Movement, Posture, Breath.
Movement: Moving from one pose to another based on the breathing, prepares the body for practicing the postures and serves as a practice of meditation in itself.
Asana - Posture: skeletal posture practice in relation to gravity. The posture confirms: a full match between intention and action.
Pranayama - Breathing: Breathing exercises that are based on respiratory manipulation as a tool for meditation and silent sitting.